I Need YOUR Feedback

I am putting the finishing touches on a new product designed to help you dig deep into your mind and figure out what it is you really want to do, be, or have.

The program will be an audio with accompanying workbook that takes you step by step through the process of identifying your resistance, tapping your creative power, generating tons of ideas, and then figuring out which of those ideas is right for you.

PLEASE HELP ME MAKE THIS PRODUCT AS AMAZING AND USEFUL AS POSSIBLE!

If you are currently having any challenges figuring out what you really want, then please let me know your biggest challenge(s) in this area. To do so, you can:

  1. Post it in the comments below
  2. Send me an email me right now

Also, let me know what you would like to see included in this product.

On the other hand, if you have gone through this process successfully on your own and have any great tips to share, please let me know! Again, you can post in the comments below or email menow!

That’s it. A little bit of simple feedback to make sure that the product has the most relevant, useful content not only for you, but for everyone.

Thanks!
Avish

***
Smart Ass Success E-BookIf you downloaded my free E-book, Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is!, then you’ll recognize “figuring out what you want,” as the critical first step. If you haven’t downloaded it yet, what are you waiting for?

Do you want help making better long term decisions? How about help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you!

Posted in Motivation & Success | 1 Comment

11 Ways to Come Out of a Long Weekend Without Feeling Like a Waste of Humanity

In this U.S., July 4th is Independence Day! This year, the 4th falls on a Monday, which means most of the country has a three-day weekend coming up (if you’re not in the U.S., don’t worry, you can apply this article to any long weekend or holiday).

Back in my “corporate job” days, I remember looking forward to long weekends as a time to kick back, relax, and not think about work for an extra day. On the other hand, I also remember reaching the end of quite a few of those weekends thinking to myself, “Wow, I did nothing. What a waste.

Believe me, I am all for chillaxing, kicking back with friends and family, and recharging my batteries. However, if you don’t want to end the weekend with a hint of regret, try doing one or more of the following. They’re all pretty simple and you should be able to find time to do at least some of them:

1) Figure Out What You Really Want – Yes, this is shameless self-promotion. If you haven’t done so yet, download my free e-book, Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! Then, take a little time this weekend to go through at least step 1.  Wouldn’t it be great to get back to your routine on Tuesday knowing what it is you really want to do, be, or have?

2) Think About What Great Thing You Will Do This November – Last year I ran the Do Something Great in November challenge. I plan on doing it again this year, and I want even more people to join in. Spend some time this weekend thinking about what huge, great thing you are going to take on in November.

3) Contact Someone You Have Lost Touch With – You know that old friend about whom you keep saying, “I should really give them a call”? But you never have time? Guess what – you have time this weekend.

4) Go Off-the-Grid – Yes, I know it’s hard and scary, but take a few hours, or, if you can, a full day, and completely unplug. No email, no phone, no internet. If you haven’t done this in a long time (or ever!) you may be shocked at how addicted to your technology you really are. And you may be pleasantly surprised at just how nice it can be to shut it down and just be for a little while.

5) Go Clockless – This is one step up from going off the grid. Take a few hours (or a day) where you don’t check the time. I unintentionally did this while on vacation, and it was a weird, but very cool experience. Spending half a day doing things only because I wanted to and they felt right, not because “it was time to,” was an eye opening experience.

6) Do a One Page Strategic Plan – I went through this process recently and it was both simple and helpful. My friend and fellow speaker Laura Posey has a program that lets you create a strategic plan in about 20 minutes. My other buddy, Robert Bradford, who does strategic planning for corporations and wrote the #1 book on the concept, would probably scoff at the On-Page Plan’s simplicity. However, it helped me get clarity, pick a direction, and prioritize my activities. You can get the One Page Strategic Plan e-book for free here: One Page Strategic Plan

7) Take Action on Your Creative Project – Not everyone has some long ignored creative project like writing a novel, creating a painting, or building a Zen rock garden. But if you do, then a long holiday weekend is the perfect time to pick it up. Don’t worry about doing a great job or making huge progress. Just tap back into the joy you feel when you do it.

8 ) Learn Something – You don’t have to cram for a college course, but few things feel as satisfying as learning something new. Read a book, watch a video, attend a one-hour class at the Home Depot, whatever. It’s hard to consider a weekend a waste if you can look back and say, “hey! I learned how to snake my clogged drain!”

9) Clean that One Room – You know the one. The one you have been ignoring for as long as you can. You don’t have to tackle the whole thing, but a little bit of progress will make you feel like you didn’t waste a weekend.

10) Read Some Excellent Fiction – To be clear, by “excellent fiction,” I don’t mean “high quality literature.” If you want to read Twilight, go right ahead (just don’t talk to me about it). Most of my friends and I read, so I am always shocked at the statistics about people who don’t buy or read books. Don’t be a statistic! Or if you are going to be one, be a positive one! Grab a book that sounds interesting to you, and give it a read. If you borrow the book from a friend or the library then, if you don’t like it after 20 pages or so, you can always stop reading without any guilt.

11) Appreciate What You Have – In the U.S., this is of course what we are all supposed to be doing this weekend. Appreciating the freedom and liberty we have available to us. Don’t forget to take a little time to do that, and tale a few minutes to appreciate every other good thing in your life. You are a lot luckier than a lot of people out there…

Give one (or more) of those a try and report back in the comments on how it went!

Have a relaxing, fun, semi-productive, and safe 4th of July Weekend!

***
Smart Ass Success E-BookDo you want help making better long term decisions? How about help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you! It addresses those questions (and more) to help you get on the path towards figuring out what you really want – and then getting it! Don’t let another year pass you by. Click here to download your free copy now!

Posted in Lists, Motivation & Success | 2 Comments

Monday Motivation: Dealing with Flat Tires on the Path to Success

Monday Motivation - Dealing with Flat Tires on the Path to SuccessYou know what sucks? When you plan and prepare and train for something for a long time, only to have an annoying quirk of fate throw you completely off track. When that happens, you have two options. I learned all about that just a few days ago…

This past weekend, my girlfriend ran a triathlon. For those who don’t know, a triathlon is a sporting event that people who enjoy self-torture like to do. This was a “Sprint Level” which means that it was a short version (the word “Sprint” implying that people should “sprint” through it or something. Are they crazy, or just bionic?).

By “short,” I mean it was made up of an 880 yard swim, a 15 mile bike ride, and a 5K run Yes, I am aware that those are three different units of measurement. Why do they do that? I’m not sure, but I’m guessing it’s to keep the triathletes confused enough to never say, “hey, we could just use a car and a boat and do this in a fraction of the time.”

I mock the triathlon, but in truth, I have wanted to do one for a while. So when my girlfriend came to me and said, “I want to do this triathlon, do you want to do it with me?” I off course said, “Not this year” and went back to drinking my beer. (Clearly, I need to revisit my own lessons about saying “Yes, And,” which you can read about here and here, listen to an audio here, and watch videos here and here.)

Part the First: Training

Ignoring my laziness, my girlfriend signed up and started training. For three months she trained like a madwoman. Seriously, there was like a “Jekyll and Hyde” thing going on. She never worked out all that regularly before, but once the triathlon training got under way she became an addict. She never missed a day, and we started scheduling things around her workouts. She even started do additional workouts on her own – and on her “rest” days. Crazy…

Part the Second: The Event

The day of the event came and she took off into the water to get started. Once everyone started swimming, I lost track of her. I also somehow missed her as she started the bike portion, so I had no idea where she was. But I kept watch, knowing that the bike course would loop back so I would have to see her eventually.

Time passed. Then more time passed. Then more. And still no sign of her.

I started to get a little worried. Was everything ok? Was she just moving really slowly? Did she get injured? Did she get a cramp during the swim and drown?!? (This was one of her worries going into the event, and now it was transferring to me!)

Part the Third: DING!

Then I saw her approaching. Only…she was walking her bike. Uh-oh…

I didn’t care at all that she was walking the bike; frankly, I was proud and happy that she signed up and did the damn thing. If she needed to walk part of the bike portion, no big deal. But I wasn’t sure why she was walking it. Was she tired, or was she injured?

Then I got a glimpse of her face, and she was visibly distraught. Uh-oh…

I ran up alongside her and asked what happened.

“I got a flat tire,” she responded. “I had to walk my bike for the last four miles!”

To be honest, my initial impulse was to burst out laughing. Not because there was anything funny about the situation. It kind of sucked. But I almost laughed because I was so relieved that she wasn’t injured. Plus, being a humorist, laughing at things is sort of always my first response.

Being a relatively smart man, I knew that a laugh would have been misinterpreted. So I kept it to myself.

Then I felt bad for her. She had trained so hard for so long and had been looking forward to this day for months, and then she had a major DING! Happen.

That sucks.

After taking an extra forty minutes or so than originally planned, she finally walked her bike across the finish line and moved into the transition are to start the run.

Part the Fourth: The Lesson

As I watched her run off onto the 5K course, I thought to myself, “Wow, I am even prouder of her now than I would have been if she had just finished the triathlon normally.”

When that tire went flat, she had two choices.

  1. Walk the bike to the finish and then start the run.
  2. Quit

The obvious choice is to keep going. But you know as well as I do that when something like that happens, that little voice starts in your head:

  • “This is pointless.”
  • “You may as well give up.”
  • “You’re not meant to do this anyway.”

And so on and so on.

The voices would only get stronger as you were forced to slowly walk your bike through the hot sun while rider after rider after rider passed you. All this on your very first triathlon ever.

But she sucked it up, kept going, and did whatever she had to in order to finish the bike segment.

As she moved into the transition area to get ready for her run, she smiled and called out, “at least I should have no problem with the run now!”

And that’s what it’s all about.

Part the Fifth: YOU

When things go haywire for you, when things get off track, when setbacks occur, you have two options too:

  1. Do whatever it takes to keep going
  2. Quit

It’s sooooo tempting to just throw in the towel when things start to go wrong. But those are the moments that separate the people who succeed in life, the ones who get to enjoy what they truly want and deserve, from those who keep settling for less and less and ultimately look back and say, “I could have done so much more.”

The next time Ding Happens to you, I hope you remember the simple lesson from my girlfriend’s triathlon and handle it the same way:

Grit your teeth, make a joke, and keep going.

P.S. The next day, we got the official results. Because of the huge setback due to the flat tire, she finished in last place for her heat. And I still couldn’t be prouder…

***
Smart Ass Success E-BookDo you want help making better long term decisions? How about help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you! It addresses those questions (and more) to help you get on the path towards figuring out what you really want – and then getting it! Don’t let another year pass you by. Click here to download your free copy now!

Posted in Ding!, Motivation & Success | Tagged , | 11 Comments

Steve Martin’s Simple Plan for Massive Success

I have a guest post up on Pick the Brain! You can read it here:

Steve Martin’s Simple Plan for Massive Success

The post revolves around my favorite Steve Martin quote (and one of my favorite quotes of all time).

“Which quote is that?” you might be wondering. Well, you’ll just have to click through to find out. You’ll also learn 5 ways to implement what he’s talking about in his quote.

If you like the article, share it on Facebook, post it on Twitter, and leave a comment on their blog!

Posted in Motivation & Success | Leave a comment

Monday Motivation – 5 Changes You Might Need to Make to Wake Up Excited

Today is another Monday. For some, Mondays signal the awesome beginning to another week. For others, it signals, “oh well, time to go back to work.” For far, far too many, it signals, “oh damn! I can’t believe the weekend is over and I have to go back to that place!

Take a second and think back to this morning. How did you wake up today?

Now think back over the past few Mondays. How did you wake up on those days?

I’m not saying you have to be one of those people who leaps out of bed, throws open the drapes, and starts singing to the birds about how amazing life is (frankly, those people scare me just a bit).

However, if you meet Monday mornings regularly with a sense of sadness, regret, annoyance, exhaustion anger, or anxiety, then it may be time to make a few changes:

1) Change Your Diet/Fitness Routine

I’ll admit it: part of the reason I am writing this post is that I woke up a bit unmotivated and sluggish today. And I can tell you with 99% certainty that it is because of poor eating and an utter lack of working out (I have been traveling and recovering from an injury. See, I’m pretty good at making excuse too…).

The older I get, the more obvious it becomes to me just how ginormous an impact my eating and exercise habits have on my overall energy level. The healthier I eat and the more I workout (without overtraining or injuring myself) the more energy I have not only to get out of bed, but also to keep going all day long.

It also boosts my mood, creativity, and productivity.

So yeah, if you’re waking up in a sour mood on Monday mornings, you may not need to quit your job and become a Buddhist; you just might need to eat a few veggies and start taking some long walks…

2) Change Your Job

The most common cause (in my opinion and experience) of a lack of Monday morning motivation is job dissatisfaction.

Pretty obvious right? If you don’t like your job, then the weekend will be awesome and Monday will suck. I know when I had a job I hated I used to stay up as late as possible every night because I wanted to avoid the prospect of waking up to go back to work…

Every job has its ups and downs. Feeling “blah” about work from time to time is ok. However, if you wake up every Monday feeling depressed about having to go back to the office, well then it’s time for a change,

Yes, it’s a tough job market, but that doesn’t mean you can’t start looking. Life is too short to toil away at a job that makes you miserable for years just so you can eventually retire and then start enjoying yourself.

If this is you, then start looking for a better opportunity now. It takes work, and it may take time, but the long term payoff to your sanity and well being are well worth it (even if it requires a small pay cut).

3) Change Your Nighttime Routine

What do you do right before you go to bed at night? Could that be setting you up for a slow, sluggish, and sad morning the next day?

Some people spend their Sunday nights checking work emails, planning out the week, and stressing over all the things they need to do. If these are your last thoughts before bed, then it’s no wonder you wake up unhappy.

Try to come up with a calmer and happier nighttime routine. Let stressful thoughts go as you have some pleasant conversation, read a good (non-stress inducing) book, or listen to a meditation audio. Personally I often let ideas for stories and novels flow through my head. Those are side projects that make me happy, and it’s fun to use that pre-bed time to build those ideas.

Avoid stuff that stresses you out late at night (especially Sundays). Rough conversations, work issues, bills, etc. Ease into your sleep so you can wake up more energized.

4) Change Your Morning Routine

What do you have to look forward to in the morning?

A lot of people’s morning routine is to shut off the alarm, hop in the shower, grab a bite to eat(maybe), and rush out the door. Or they do all that plus get the kids ready for school/daycare/etc.

If that’s all you are doing in the morning, it’s no wonder you don’t wake up excited.

It may be hard, especially if you are not an early riser, but try to make time to do something you enjoy first thing in the morning. Take a short walk, read a book you like, do some yoga, chat with your spouse, etc.

I can’t tell you what it is; you have to find something that works for you. And it has to be something you look forward to doing. If you try to force yourself to wake up earlier to do a workout you hate, that’s just going to be one more thing to dread.

Do what you love, do it first thing in the morning, and you’ll find yourself a lot more motivated to get out of bed, even on Monday.

5) Change Your Environment

Sometimes you don’t have to change what you are doing or how you are doing it, but rather you need to change the environment you are doing it in.

I have a friend who was born and raised in the Northeast U.S. One day she realized that the weather (and, to be honest, the close proximity to both her and her husband’s families) was making her incredibly unhappy. Within a short period of time she moved to Phoenix, Arizona and has been ridiculously happy ever since.

I am not saying that you need to move across the country to wake up happier. However, changing your environment can have a big impact on your disposition.

Changing your environment can come in many forms, big and small:

  • You can, as my friend did, move to a new city
  • You can simply rearrange or redecorate your room
  • You can move into a new house or apartment
  • You can de-clutter and clean up your existing space (this can have a big impact)

This is a simple but potentially powerful approach. Try making some small changes in your environment and see what that does to your Monday Morning Motivation…

In Conclusion

Obviously, you can apply this question to any morning of the week, not just Mondays. Mondays just have a little more emotional heft to them; if you can wake up with a little pep and excitement on Mondays, then the rest of the days should fall right into line.

***

Do you want help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you! It addresses those questions (and more) to help you get on the path towards figuring out what you really want – and then getting it! Don’t let another year pass you by. Click here to download your free copy now!

Posted in Business Advice, Motivation & Success | Tagged | 2 Comments

5 Ways to Add Humor to Your Presentations

I have a guest post up on Rich Hopkins’ blog, Speak and Deliver.

You can read it here:

5 Ways to Add Humor to Your Presentations

If you like it, spread it around!

Posted in Talk Gooder | 1 Comment

Video: Use Improvisation Techniques To Be a Better Leader

Check it out!

I was recently interviewed by Brett Clay of Selling the Change. The video interview was part of Brett’s show, “The Actuation Zone.

It was an awesome interview (if I do say so myself…)! We talked about saying “Yes, And” (and how much it sucks to say, “yes, but”), the power of creativity and collaboration, and some general ideas about just plain being awesome.

You can watch the interview here:

Use Improvisation Techniques To Be a Better Leader

If you like the interview, share it with some friends!

 

Posted in Business Advice, Video | Leave a comment

The Colossal Stupidity of Selling Your Kidney for an iPad

Pop quiz hotshot: Would you trade one of your kidneys for an iPad?

If you are a sane, rational human being, you would of course say, “no way! That’s crazy!”

If, however, you were a 17-year-old Chinese high school student named Zheng, you would say, “absolutely! Who wouldn’t sell their kidney to get an iPad?!?!”

*sigh*

This is a story straight from the “so stupid it can’t possibly be made up” file.

As you have probably guessed, a kid living in China wanted an iPad 2 but couldn’t afford it. A broker contacted him and offered to buy one of his kidneys for the equivalent of $3,000 U.S. Being a budding entrepreneur, he of course said, “sure,” donated his kidney, got his money, and bought his iPad.

There’s not much more to the story, but you can read it for yourself here:

17-year-old sells his kidney for iPad 2

I…I don’t really know what to say…

The guy was a little young, but he’s still 17. That’s old enough to have some semblance of rationality behind your decision making process, right??

Sure, we all made some bad decisions when we were 17. I know I did. But they were more along the lines of, say, doing three shots of whiskey in five minutes when you’ve never had alcohol before, or lying to your parents about whose house you were going out to one night. Not, “let me sell off a vital organ so I can buy a piece of technology.”

It’s nice to know that not all teens are like this. Some 17 year olds do amazing and positive things. Like this girl who proved the impossible was possible

Of course, this was an iPad 2, so you can see how someone would be desperate to get one, right? Right???

Ok, maybe not. I have a Chinese friend who is really into technology and gadgets, but even he would never sell an organ, for a new iPad. Not even a vestigial one!

Keep in mind, this isn’t some starving parent selling a kidney to earn enough money to buy food and critical medicine for his children. Nope. This is a kid wanted a gadget but didn’t have the money to buy it. Or the discipline to save up for it like a normal person. Or the intelligence to be like other stupid people and get a credit card and go into debt (yes, that too is stupid, but smarter than donating a kidney).

Though this story is about a guy from China, I would be no more surprised to find out that a similar story exists here in the U.S. (or anywhere, frankly).

I like to have a lesson in my posts; some takeaway we can all use to make our lives better, easier, and less stressful, but this is a bit of a tougher case.

Obviously, there are many lessons we could share with young Zheng:

  • Don’t sell your vital organs for a piece of technology that will be out of date in a year.
  • Have some perspective
  • Don’t short change your excretory system for a glorified iPod Touch
  • Develop some impulse control
  • Don’t compromise your body’s homeostatic functions for what is essentially a nifty way to watch movies and play Angry Birds.
  • Learn the idea of delayed gratification
  • Get yourself declared incompetent to live on your own and hope the government will take care of you (I’m not sure how that works in China…)

But what about the rest of us? What about those of us sane people who would never do something so stupid as to sell one of our kidneys to earn enough money to buy an iPad (of any generation)?

While I firmly believe that anyone smart enough to read this blog is smart enough not to receive an iPad in exchange for a lifetime of visits to the Nephrologist, there are still three lessons we can all take away:

1) Have Long Term Vision

If there was ever a poster child for short term thinking, it would be Zheng. That iPad will be out of style in a couple of years; he’s going to miss that kidney forever.

While we may not make such drastically bad decisions, we all from time to time make decisions that give us short terms gain at the expense of the long term. This happens in finances, education, dieting, etc.

So the next time you think about whipping out your credit card to buy something you can’t afford, think about Zheng and his lonely kidney…

2) Face Reality

I write a lot on this blog about people who make stupid decisions in the moment. Like the guy who got in a fight over the TV show, A Game of Thrones, and ended up throwing his cousin out a window.

The scary thing about this iPad story is that the guy obviously had time to think about the plan. You don’t “all of a sudden: donate your kidney. You have to decide to do it, then talk to the broker, negotiate the fee, wait for the surgery, do pre-op, and only then do you go through with it.

Over all that time, how do you not realize that it’s a bad idea?!?

I’ll tell you how – you don’t think about!

Sounds obvious, but I’m sure you know people who, when faced with a problem, prefer to simply ignore it and hope that it will go away. You may do it yourself from time to time.

As nice as it feels in the moment to ignore our problems, it only serves to make them far, far worse in the long run.

So the next time you start to ignore a problem and avoid facing reality, think about Zheng and his lonely, lonely, kidney.

3) Get Help

No, not psychiatric help (though that might be a very good idea for Kidney-Boy).

For major life decisions, it’s usually a good idea to seek some counsel. Find people whose advice you value, who have some experience or wisdom, or who have gone through what you are going through and ask their advice.

I wonder if Zheng did this. And if so, did people try to talk him out of it or did they egg him on? We may never know…

Ultimately you’ll have to decide for yourself, but some outside advice can give you insights you may have missed. They may make you see things in a different way. They may even force you to face the reality you are trying to avoid.

(Interestingly, this is one of the reasons people avoid seeking advice; they are afraid people will tell them things they don’t want to hear…)

So the next time you are about to make a major life decision without talking to anyone at all, think about Zheng and his lonely, lonely, lonely kidney.

In Conclusion

This story would be hilarious if weren’t to tragically sad. Under all the stupidity we have a story about a 17 year old boy (man) who made a colossally stupid decision that may come back to haunt him. I hope he’s ok, and I hope he enjoys the hell out of his iPad.

For the rest of us, let’s use Zheng as a cautionary tale. We can all learn to make better long term decisions by having long term vision, facing reality, and getting help.

So, the next time you are about to do something really stupid, think about Zheng and his sad, lonely, lonely, lonely, lonely, kidney…

***
Do you want help making better long term decisions? How about help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you! It addresses those questions (and more) to help you get on the path towards figuring out what you really want – and then getting it! Don’t let another year pass you by. Click here to download your free copy now!

Posted in Motivation & Success | 1 Comment

Monday Motivation: Don’t Let a Year Pass You By…

Question #1: If you could go back in time to exactly one year ago, what were all the things last year’s you wanted to accomplish between then and now?

Question #2: How many of those things did you accomplish?

Don’t feel bad if your answer is, “less than zero.” Ok, maybe feel a little bad that you’re using the title of an underwhelming late 80’s movie to answer a question on my blog. But don’t feel bad if you didn’t accomplish a lot. It happens to everyone. All the time.

Question #3: What things do you have in your mind right now that you want to accomplish in the next year?

Question #4: How will you feel if another year goes by and very few (or none) of those get accomplished?

I know, I know, I am starting out this week depressing you (seems an odd approach to a “Monday Motivation” post, doesn’t it?) Ok, I’ll stop now and move on to happier things…

If you read my blog last week, then you probably saw that it was my birthday! (You can read my “38 Lessons From 38 Years” post here)

It was a super fun day – well, five days actually, as I managed to spread the good times out over almost a full week – that’s the upside of having your birthday fall right around a holiday weekend. The downside is that some bars and restaurants like to close on holiday weekends, including the one you were holding your party at at 8PM, which you only find out about at 7PM, which leaves you scrambling to find a new place and let everyone know before some poor schmoe ends up at a closed bar thinking they were the victim of some elaborate Punk’d experiment. But I digress…

So yes, fun day, but also a day of reflection. For me, birthdays are always a time to pause and reflect on the past year, and on all the things I wanted to accomplish since last year, as well as think about all the things I want to accomplish in the upcoming year.

Fun as my birthdays are, there is always a bittersweet moment where I realize, “damn, I let a lot of things slide by another year!”

I am sure you can relate.

If so, I want you to do something for me:

Go into your mental library, and find that dream, goal, or impulse you have had in the back of your head for a long time. You know the one; it’s the one that you are holding on to, telling yourself that you’ll work on it “someday.” It’s the one that whenever somebody else says they did something similar, you immediately say, “Oh, I always wanted to do that.”

(Note: If you are having trouble figuring out what that is, then go through step 1 in my new (and free!) E-book, Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is!)

Got it? Good.

Now I have a simple challenge for you: do one thing today to move that dream forward.

That’s it.

It doesn’t have to be a huge thing. It could be as simple as making a phone call, writing an email, brainstorming for ten minutes, or requesting an application.

There’s only one rule: Your action can’t be “research,” “reading,” or “surfing the internet.”

It’s easy to fool yourself into believing you are making progress when you spend hours reading about your topic. And, while it’s true that learning about what you want to do is important, there comes a point, usually way before you do anything about it, that learning and researching becomes procrastinating.

So do one proactive thing today.

I know, I know. You’re thinking, “What’s the point?” right? That dusty old dream is probably so big that five minutes of work on it today won’t accomplish anything.

You’re wrong about that for two reasons:

1 – Five minutes will accomplish something: You will be five minutes closer to completing your goal than you were before. That may not be much, but it’s something.

2 – Today is just the start – If you like what you did today, if you like the feeling of working on that old goal, even if just for a tiny bit, then guess what? You can do it again tomorrow. And then the next day. And then the next…

And who knows, maybe next week five will become ten. And then ten may become twenty. And then twenty may become…

But even if it doesn’t, you’ll be building a key habit: Do something, every day, no matter how small, to progress and improve the areas of your life that are important to you.

Do that every day for a year, and the next time a birthday rolls around you won’t be thinking, “damn, look at the stuff I let slide by for another year!” Instead, you’ll be saying, “damn, look at all I accomplished this past year!”

***

Do you want help figuring out what exactly it is that you want? Or maybe you know, but your problem is that you don’t know how to put together a plan to get you there?  Or perhaps you have a plan, but never feel motivated to follow it? Or you jyst get easily derailed when things go wrong? If so, than the Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! FREE E-Book is for you! It addresses those questions (and more) to help you get on the path towards figuring out what you really want – and then getting it! Don’t let another year pass you by. Click here to download your free copy now!

Posted in Motivation & Success | 1 Comment

38 Ways to Stress Less, Achieve More, and Laugh Your Ass Off Doing It!

This past Tuesday, May 31st, was my birthday. I meant to post this on Tuesday, but it wasn’t done, and then I took Tuesday off as a day to myself, and Wednesday was chock full o’ other stuff.

So here, a couple days later than I originally intended, is a birthday inspired post.

Since yesterday was memorial Day, I did not put out a Monday motivation article. So here’s a birthday inspired Tuesday Motivation.

(Though it’s my birthday, I am not asking for anything. Instead, I am offering you a gift! I just finished and released a new free E-Book:  Smart Ass Success! 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! Click here to read more about it and get your free copy!)

I turned 38 this year, so here are 38 simple but useful lessons I’ve learned over the course of my life:

  1. Do something that makes you laugh, every day. Watch comedies, listen to a funny radio show, talk to a friend you like to laugh with, subscribe to my blog (hehehe), etc. Don’t let a day go by without laughing.
  2. Live your professional life by following Steve Martin’s advice: “Be so good they can’t ignore you.” No matter how good you are, resolve to get better.
  3. “Flow” is a powerfully productive state where you do your best work and do it faster than you would otherwise. Make it a goal to get into Flow as often as possible. Flow is a big topic; to learn more about it, read Step 4 in the free “Smart Ass Success!” e-book Or read “Flow: The Psychology of Optimal Experience” by  Mihály Csíkszentmihályi.
  4. Meet more people, make more friends. No matter what you want to achieve, chances are you are going to need someone else’s help, advice, mentoring, support, or business. The more people you know, the easier everything becomes.
  5. If you want to understand a person’s true nature, see how they react when things go wrong. Anyone can do well and be nice and put on a happy face when everything goes right. How do they react when things go wrong? Sure, we all have bad days and bad moments. But if someone always responds to setbacks poorly, that says a lot about their character.
  6. Dream big, but not so big that you get overwhelmed or immediately think, “oh, that will never happen.” Your dreams should inspire you and pull you forward, not depress you because you think you’ll never achieve them.
  7. Do you wake up in the morning excited (or at least happy) to get out of bed and go to work? The answer doesn’t always have to be “yes,” but if it’s always “no,” then it’s time for a change.
  8. Stop resisting your inner voice. If you ever feel the urge to do something but hold back because you think, “I could never do that,” or, “that’s stupid,” or, “what would so-and-so say if they saw me do this?” then you are just restricting yourself. Sure, if you want to do something illegal, immoral, or that could get you in a lot of trouble, the holding back is just fine. Otherwise, try new stuff, play, and be content to be looked at like a weirdo.
  9. Let go out of what you can’t control. That means stop obsessing about the past, stop freaking out about the future, and stop worrying about what others might think, do, or say. Yes, you can influence those things, but you can’t control them. So stop stressing and start letting go.
  10. Realize that many of your disagreements will come from unstated expectations. Someone violates a “rule” that you have, even though they had no idea that rule existed. Be a little forgiving and open minded when that happens.
  11. Read more fiction. It’s awesome. And entertaining. And stimulates the mind in a way that more common forms of entertainment don’t. Reading can feed your soul, generate your creativity, and, on some occasions, inspire you.
  12. Read more non-fiction. As Will Smith said, any problem or challenge you are facing, chances are someone before you has faced, overcome, and written about in a book. Learn from that.
  13. If you know certain things stress you out, develop stress-coping-strategies to deal with them. This could be meditation, deep breathing, journaling, hitting the heavy bag, working out, etc. Whatever works for you. There’s really no excuse to walk into a stress inducing situation without having a plan for dealing with the stress you know is coming.
  14. “Someday,” may never come. If you are holding off on something, saying you’ll do it “someday,” find a way to do it “today,” instead (or schedule a day so it’s a specific date and not just “someday.”).
  15. #1 Rule about being productive that you have probably heard before but have yet to apply: The key to getting more done in less time is to identify your most important tasks and focus on those. Stop wasting time and energy on things that don’t matter but clamor for your attention.
  16. #2 Rule about being productive that you have probably heard before but have yet to apply: The more unimportant things you say “no,” to, the more time and energy you will have to spend on the important things. Figure out what is actually important, then say “no” to a few of things that aren’t.
  17. If you get sucked into reading personal development books (like I did) consider two things:
    1. After the 10th book or so, ask yourself, “Do I really need another book, or do I just need to start applying what I have already learned?
    2. Join the library. They have a lot of the books you’re considering buying, and you you’ll save yourself a lot of money in the long run. You can always buy the ones you like and want to re-read at a later date.
  18. If you’ve had the same goals for years and haven’t made any progress, throw them away. They weren’t helping you anyway and were only serving to make you feel bad about yourself for not achieving them. You’ll feel much lighter and happier (and, ironically, be more likely to achieve what you originally set out to achieve).
  19. On a similar note, if you have been following the same plan to achieve your goal for a long time and have made little progress, change your approach! Working a failing plan harder will do nothing but burn you out faster.
  20. The more prepared you are, the easier it is to improvise. Just because you can go with the flow, doesn’t mean you always should.
  21. Time off will make you more productive during your time on. This comes in the short term (taking regular breaks), the medium term (having at least one day a week where you do nothing work related) and the long term (taking regular vacations where you are completely unplugged from work). Don’t underestimate the immense power of periodically not working.
  22. “This too shall pass.” Remember that today’s tragedy will be the near future’s sad memory and the far future’s comedy. Yes, it sucks when you are going through it, but maintain some perspective and realize that life goes on. Some things are of course deeply serious and take a long time to get over (the death of a loved one, for example) but if you spend more time wallowing about a break up than you actually spent in the relationship, well, then, you  might need a smack in the head.
  23. A lot of personal development stuff out there is hogwash. Be wary of taking anyone’s advice (including mine) without thinking it over, researching it (especially if it involves a major life decision) and deciding if it’s right for you.
  24. Of the valid, excellent personal development advice that is out there, realize that not all of it will be right for you. Your long term goal is to develop your own system that consistently works great for you. From each speaker, book, coach, program, etc., that you come across, take what works and discard the rest.
  25. I read a study that says that the “chemical anger response,” only lasts for 90 seconds. That means that if something happens to piss you off or stress you out and you are still mad about it more than 90 seconds later, then it’s because you are choosing to focus on it and be stressed and mad.
  26. Goals are not immortal. Just because you set a goal for yourself three years ago, that doesn’t mean that that goal is still valid. Periodically reflect on what you are pursuing and why. You may be surprised to find out that you don’t really want that goal anymore anyway. If so, let it go…
  27. Expect no miracles from any book, speaker, or program. I decided long ago that if I could get just one good idea from any book I read or seminar I attended that I actually implemented, then I got my money’s worth.
  28. Understand the difference between leisure time and recharge time. Leisure is when you shut your mind off completely and do nothing. Recharge is where you do something that…well…recharges you. People often use “leisure” as a way of recharging, but it usually never works. Do you feel energized to do more work after watching TV or surfing the internet? Probably not. Make sure you know the difference and have set up a serious of recharge activities for yourself (read more about this here).
  29. Go deeper with your study. Don’t just read the books of personal development people you like. Go read the books they reference. Find the studies they mention. Not only will you increase your depth of understanding, but you’ll also find that some of those books don’t quite understand the source material they’re quoting all that well…
  30. Decide right now if it’s more important for you to be happy or to be right. Once you let go of the need to always be “right,” you’ll find yourself much happier. You don’t always have to be wrong (and if the other person demands that, then you have other problems), but focus more on being happy and you will be.
  31. Find a physical activity you really enjoy doing, that you would do even if it burned zero calories, and staying fit gets a whole lot easier.
  32. Not all relationships need to be continued or pursued. Your time is your most precious commodity, so don’t waste it with people who drain you, block you, bring you down, or prevent you from doing and being all you can and want.
  33. Define your relationships (personal, business, family, etc) by what works for you, not by what everyone else is doing. There’s no “universal right way,” so don’t get stresses if other people have set up a different relationship dynamic than you. Half of those people are not doing all that well anyway.
  34. Need motivation? Reduce the size of the task before you. When you try to tackle too much at once, it’s easy to get overwhelmed. And that’s a big de-motivator.
  35. Take time to remind yourself just what exactly you are working so hard for. Don’t be so focused on the task that you forget the big picture. If you can’t some up with the reason why, it may be time to rethink your life.
  36. Give first. Help other people get what they want, and they’ll help you back. Even if they don’t, you’ll be setting up a good Karmic energy to have others help you, even if it’s not the person you helped in the first place.
  37. Be open to advice from others, but be sure to take it with a grain of salt. When people give you advice they are basing it on their strengths, weaknesses, background etc., and it may not apply to you. Listen to everyone, and then decide for yourself which info is the best for your situation.
  38. And the final lesson is simple but powerful, and what I have built my career speaking on: Accept the fact that things won’t always go as planned, and develop the ability to deal with those unexpected events quickly, effectively, and with a sense of humor. Anyone can do well when everything goes right. What separates those who succeed from those who fail is how well they react when things go wrong. Which side do you want to be on?

There you have it – 38 lessons from 38 years! hope you found a nugget or two (or 38) that you can use to make your life easier, less stressful, and more successful than ever!

If you have your own quick pearl of wisdom you’ve learned over the course of your lifetime, please add it to the comments below!

***
Motivational Humorist Avish ParasharBe sure to get your free copy of Smart Ass Success! Learn the 7 Steps to Getting What You Really Want – Even If You Have No Idea What That Is! now!

Posted in Business Advice, Lists, Motivation & Success | 4 Comments